Recipe of Homemade Mike's Super Skinny Chicken Dinner

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we're going to prepare a special dish, Step-by-Step Guide to Prepare Super Quick Homemade Mike's Super Skinny Chicken Dinner. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Mike's Super Skinny Chicken Dinner, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mike's Super Skinny Chicken Dinner delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mike's Super Skinny Chicken Dinner is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few components. You can have Mike's Super Skinny Chicken Dinner using 26 ingredients and 9 steps. Here is how you can achieve that.

This evening I charged my youngest students with making the lowest calorie, lowest carb and lowest fat meal they could think of. However, it had to be high on flavor. The dried herbs definitely took care of that! Anyway, a long story short - THEY NAILED IT! Seasoned chicken cubes cooked in a T-Fal Air Fryer [with 1 tbsp oil to 2 pounds of chicken cubes] and a flavorful baked vegetable melody! Per serving, each delicious dish is less than 400 calories with a side. Excellent work kiddos!

Ingredients and spices that need to be Take to make Mike's Super Skinny Chicken Dinner:

1. ● For The Vegetables
2. 1 LG Red Onion
3. 1 LG Vidalia Onion
4. 1 Red - Green - Yellow - Orange Bell Pepper
5. 1 Each: Green & Yellow Zucchini
6. Fresh Garlic [left whole]
7. 1/2 Cup Fresh Parsley
8. 1/4 Cup Fresh Basil
9. 1/4 Cup Sun Dried Tomatoes [in oil]
10. 1 Cup White Wine [chardonnay]
11. to tasteSalt
12. to taste Fresh Ground Black Pepper
13. ● For The Low Fat Chicken
14. 2 Pounds Chicken Breasts [trimmed - 1" cubed]
15. ● For The Chicken Marinade
16. 2 tbsp Garlic Olive Oil
17. 1 tsp Dried Basil
18. 1 tbsp Dried Parsley
19. 1 tsp Dried Italian Seasoning
20. 1/4 tsp Crushed Bay Leaves
21. tip taste Fresh Ground Black Pepper
22. to taste Salt
23. 1 tbsp Garlic Powder
24. 1 tbsp Onion Powder
25. ● For The Sides
26. Thick Sliced Chilled Tomatoes

Instructions to make to make Mike's Super Skinny Chicken Dinner

1. 2 Pounds chicken breasts pictured.
2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour.
3. Chop all vegetables and season. Add white wine. Mix.
4. Seal tightly and bake at 375° for 45 minutes.
5. T-Fal Air Fryer
6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes.
7. Fully cooked juicy chicken cubes pictured.
8. Fully plated meal pictured.
9. Enjoy!

It's those little actions you take towards your objective of cooking well balanced meals for the family which will matter far more than any leap. Before you know it that you will find that you all have greater energy and a better sense of overall health than you'd have imagined before changing up your eating habits. If this isn't sufficient to encourage you nevertheless, you could always check out the excuse to shop for new clothes when you lose a size or 2.

So that is going to wrap this up for this exceptional food Recipe of Speedy Mike's Super Skinny Chicken Dinner. Thanks so much for your time. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!